Travel Guide

Travel experts’ advice on sleeping soundly on a plane

For some of us it is hard to have a proper good night sleep while we are at home. Sleeping on a plan is a whole different story especially when it is combined with travel anxiety or travel sickness. Even frequent flyers go through bouts of insomnia when there is noise around them in the plane cabin. For those looking to get better sleep when flying should follow the tips given below and be amazed to see the difference in your z’s.

1. Have A Snack Before Getting On The Plane

Munching on a filling meal will help you doze off while you are in the plane. It is like making your body…